I was gone to sleep with little hungry feeling. Then I woke up twice last nite to pee. I have also notice at my pee have start smell… are that good thing? I think it is. I think my body have gone now kestosis condition 🙂 finally. Now my body have start use fat to get energy not muscels. I still continue eat half a meal, but 6 time per day. That is also good when I change to ”half speed” mode.
Today’s weighning I was first time under 90 kg (89.5 kg). Now I’m wait at Nokia Wellness Diary start to show latest 7 days avarage will also go under 90 kg. If you want use that aplicaton too please sign to http://betalabs.nokia.com/ site by use your ovi-account. That application is not yet final version, it’s beta. I have not found any issues what need to report (Nokia E7).
Today I have also missing eat real something, not only drink. I would be nice chaw food at least small and healty food. I love eat good food and like cook good taste food. I really like to do healty, but teasty food. Hopefully I will learn to do that. I think my wife will love that if I start cook healty food.
I had today light training (only 350 kcal). I was in gym running 2.8 km – or should I said walking. After that I was support my wife with her excersice.
Today I had eat, mushrooms and caputcino. Anyway today I feel hungry and really I have start hate that feeling and miss real food. I just have to continue and be strong. I have to remember I also support my wife with her targets and that is very important for me too.
I know I have some issue with my diet, but first I have never tell lies about how things are gone, why I whant full myself? Anyway some time my diet was gone like movie, but if you have read my full storie you will find out I have now lot of problems. And those are only my thouhgs why and what need to be done.
In my experiece first thing don’t tell lies your self 🙂 otherwise you don’t get correctr resoults. If you have not follow dies program then tell your self that is what happend and most important tell yourself what your really what and go that directions, you can only full yourself nobody else.
I like getting the letters, but please will not go telling folks they are going to get about an individual a week. We have been lucky for getting one particular a month. You need to do a little better than that….or stop the pinocchio stories at the quite least. If 1 a month is what it is, then that is what it is.
That never occurred to me since I rarely have a look at DMs. Many thanks for that tip.
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It’s good if I can help 🙂
Sorry, I don’t have any special links. I just write to share my feelings losing weight this way
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