I just got today morning 78.8 kg I am happy. I was already thought that was it. I cannot never get my weight under 80 kg enymore. But I was wrong. I was fightning and I go resoults. 🙂 How? That is improtant to undestand to know how to proceed at the future. I just …
diet, food, krappaus, loss weight, orienteering, training, weight
In diet time it’s good give relax possiblities to youself, if those has been part of your life. My opinion is otherwise you don’t (very easily at least) can change your life. For me today was relaxing time I was make good beef (what is normal and good food in my diet anyway), becaue I …
Now it has been gone over 6 month from start loss my weight and now it’s time to think what happend and what is archived. First thing first I would like mention is at I have loss 18 kg weight what is mean about 16,5% total weigh loss. . That is really mean lighter walking …
I have not written long time, but I have also has been broblem with my weight. Weitgh have not change at all. I have been 80 kg plus minus 1 kg now beginning of this year. Good thing is weight have not start rise again. I think my body is struggle because I can remember …
I have start ”karppaus” or ”VHH” or Xtravaganza half fast diet phase. That phase take months. I just aim get now get 77 kg and after that I move ”life time” mode. Now my weight is 88.1 kg and after I finnish ”fast diet” My weiht is not drop, but it’s not even get higher. …
calories, Half fast diet, krappaus, loss weight, training, VHH, weihght, Ztravaganza