I have start ”karppaus” or ”VHH” or Xtravaganza half fast diet phase. That phase take months. I just aim get now get 77 kg and after that I move ”life time” mode. Now my weight is 88.1 kg and after I finnish ”fast diet” My weiht is not drop, but it’s not even get higher. …
calories, Half fast diet, krappaus, loss weight, training, VHH, weihght, Ztravaganza