Loss Weight

Idea come up from my wife who told she would like lose some weight. I told I can also join that ”game”. We agreed at first we will take contact to Xtravaganza company who is specialit for helping losing weight.

We had a meeting with personal trainer and we make 12 months agreement with Xtravaganza company and make dicission for target weght. My was 15 kg. My starting Weight was 94.5 kg and I’m aiming catch 77 kg.

Also I made dicission at I start ”fast” diet. Even That sounds hard. You can eat ”only” 3 pack of Xtravagansa diet food (totally 500 kcal). That is small amout, because normally I need abut 2000 kcal per day. Anyway thay promice I get resoults also fast.

My challange is also I start my work travelling from end of week 38 and until that point I think need stop ”fast” diet and start ”half” fast diet. Why? because in intenational tralvel trips it’s quite easy find something not carbohydrates food. And consentrate get energy form protein food. Hopefully I can loss my weight quite big amount before I have to change ”fast diet” to ”half fast diet”. In ”half fast diet” you can eat normal food, but your daily energy should be about 1400 kcal, what is little bit less than what I need normally. My self I have put target at I should weight 85 kg before week 37. And after my work travelling period I will start ”fast diet” again to get 77 kg target before xmas. That is very challenging target, but… 🙂 I don’t be afraid give myself high targets.

I want also start loss my weight because I would like start orientering next summer. We have agreed with my wife at if we get target then we go hiking vacation to Europe Alps for two weeks. That target should be very close or direction should be correct by end of this year. And hopefully after this one year contract with Xtravaganza I learn live more helthy and after that period It’s easer keep my weight near 77 kg (or even less than 😉 )