Now I have start transitional phase toward to half speed diet. When I have start half speed I will follow more less Atkinson diet model than Xtravaganza, because on Atkinson diet I can eat meat. As you know man can live eat only meat (and some vegetables). I think that is wat I like. Eat meat and vegetables. at least time when I loss weight.
Now I have headache on neck – I will take 800 mg Ibuprofen. Headache was went.
Today I have eat
Breakfast
Snack (am and pm)
Lunch and Dinner
supper
I think this was good choice change fast diet to half speed diet, because now I have not feel hungry so much as earlier. Tomorrow I think I will eat same food, but double size (100g chicken)
I had today 2 training first floorball and then tennis. That was not feel too heavy training – quite nice. I just need leave from floorbool training about 5-10 min earlier because that way I don’t be too mutch late from tennis training.
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