Now I have started control my weight again after summer. 🙂 In summer time (about two month) I got about 1½ kg more weight. About one week ago my weight was about 80.5 kg but today that was already 79.3 kg. This autum new thing is I start share my recepies.
I just got today morning 78.8 kg I am happy. I was already thought that was it. I cannot never get my weight under 80 kg enymore. But I was wrong. I was fightning and I go resoults. 🙂 How? That is improtant to undestand to know how to proceed at the future. I just …
diet, food, krappaus, loss weight, orienteering, training, weight
In diet time it’s good give relax possiblities to youself, if those has been part of your life. My opinion is otherwise you don’t (very easily at least) can change your life. For me today was relaxing time I was make good beef (what is normal and good food in my diet anyway), becaue I …
Now it has been gone over 6 month from start loss my weight and now it’s time to think what happend and what is archived. First thing first I would like mention is at I have loss 18 kg weight what is mean about 16,5% total weigh loss. . That is really mean lighter walking …
I have not written long time, but I have also has been broblem with my weight. Weitgh have not change at all. I have been 80 kg plus minus 1 kg now beginning of this year. Good thing is weight have not start rise again. I think my body is struggle because I can remember …
Now I have been about 4 weeks in same weigth 82-83 kg. Now it’s time think what I’m doing wrong? Now I’m thinking this is ”latest” 10 kg weight loss, what is most difficult one. Whne you start loss weight lossing start with very good resoults, but later that speed will be slow down. Why …
Fast diet,Food valuation,Loss weight,weight,Xtravaganza
It’s has been here over month ago when I write liste time and I feel at I have be lazy write this blog. Anyway losing weight project have been gone fine. This is not excuse, but I have been travel couple times (in France and Italy). Even I have been travel my weight is going …
I have start ”karppaus” or ”VHH” or Xtravaganza half fast diet phase. That phase take months. I just aim get now get 77 kg and after that I move ”life time” mode. Now my weight is 88.1 kg and after I finnish ”fast diet” My weiht is not drop, but it’s not even get higher. …
calories, Half fast diet, krappaus, loss weight, training, VHH, weihght, Ztravaganza
Yesterday my weight show 88.8 kg in Xtravaganza scale :), but still is more than 10 kg to go. But anyway I am right track. Also yesterday I was order new cooking book (Karpin keittokirja, Katriina Luotonen) cost 19 € with delivery cost. That should be come on next week by post. Breakfast Egg Cottage …
Today my weight at morning show 89.1 kg what is ok and I feel quite nice. Breakfast Cottage chees (2-3 tablespoons) boiled egg Lunch Mediterian colewort soup In working place there was no good choice select food. I was hope I can find some beef or meat for lucnh, but no. I have figure out …
What is great, I don’t feen any hungry. But now is new life way to learn. Eat small dinners, but often. Anyway that just need to be learn otherwise you eat ones and lot of junk food. I shold go to library find some recipe book, what are good for low carbohydrate diet and learn …
Now I have start transitional phase toward to half speed diet. When I have start half speed I will follow more less Atkinson diet model than Xtravaganza, because on Atkinson diet I can eat meat. As you know man can live eat only meat (and some vegetables). I think that is wat I like. Eat …
Now I have been first full week in ”full speed diet”. I’m still not sure are this ”soup” diet for me. We was today in amusement park and I was realize I’m can handle hungry feeling, but mostly I miss real eating. I know my totally lost % is 6% and I have get quite …
I was gone to sleep with little hungry feeling. Then I woke up twice last nite to pee. I have also notice at my pee have start smell… are that good thing? I think it is. I think my body have gone now kestosis condition 🙂 finally. Now my body have start use fat to …